Omega-3 (ALA) in Potatoes, mashed, ready-to-eat

0.1 g

5% of the AI for adult men (1.6 g) , 8% of the AI for adult women (1.1 g)

Also high in Selenium > 78% Sodium > 72% Calcium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 2.4 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 26.9 µg
> 78%
Sodium 298.0 mg
> 72%
Calcium 34.0 mg
> 62%
Potassium 274.0 mg
> 58%
Manganese 0.1 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Potatoes, mashed, ready-to-eat Per 100g · USDA FoodData Central