Phenylalanine in Potatoes, mashed, ready-to-eat

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 78% Sodium > 72% Calcium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.1 g
> 60%
Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin K 2.4 µg
> 53%
Thiamine (B1) 0.1 mg
> 52%
Minerals
Selenium 26.9 µg
> 78%
Sodium 298.0 mg
> 72%
Calcium 34.0 mg
> 62%
Potassium 274.0 mg
> 58%
Manganese 0.1 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, mashed, ready-to-eat Per 100g · USDA FoodData Central