Nutrients in Vegetable juice cocktail, low sodium, canned

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.8 g	> 18%	> 18%
of which Sugars	2.8 g	> 37%	> 59%
Dietary Fiber	0.5 g	> 11%	> 1%
Protein	0.9 g	> 11%	> 17%
Fats
Omega-3 (ALA)	0.0 g	> 15%	> 13%
Total Fat	0.3 g	> 14%	> 54%
of which Saturated Fat	0.1 g	> 16%	> 70%
Vitamins
Choline	8.1 mg	> 20%	> 24%
Niacin (B3)	0.8 mg	> 23%	> 40%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 55%
Riboflavin (B2)	0.0 mg	> 12%	> 20%
Thiamine (B1)	0.1 mg	> 29%	> 36%
Vitamin B6	0.1 mg	> 28%	> 23%
Vitamin C	54.3 mg	> 93%	> 90%
Vitamin E	1.0 mg	> 79%	> 78%
Vitamin K	6.1 µg	> 72%	> 43%
Minerals
Calcium	15.0 mg	> 39%	> 26%
Copper	0.1 mg	> 33%	> 37%
Iron	0.3 mg	> 13%	> 10%
Magnesium	12.0 mg	> 21%	> 20%
Manganese	0.1 mg	> 48%	> 10%
Phosphorus	19.0 mg	> 10%	> 9%
Potassium	204.0 mg	> 41%	> 33%
Selenium	0.2 µg	> 3%	> 2%
Sodium	55.0 mg	> 35%	> 55%
Zinc	0.1 mg	> 11%	> 6%
Amino Acids
Histidine	0.0 g	> 5%	> 10%
Isoleucine	0.0 g	> 3%	> 3%
Leucine	0.0 g	> 3%	> 3%
Lysine	0.0 g	> 3%	> 5%
Methionine	0.0 g	> 3%	> 5%
Phenylalanine	0.0 g	> 4%	> 11%
Threonine	0.0 g	> 5%	> 13%
Tryptophan	0.0 g	> 3%	> 5%
Valine	0.0 g	> 3%	> 3%