Omega-3 (ALA) in Cauliflower, raw

0.0 g

1% of the AI for adult men (1.6 g) , 1% of the AI for adult women (1.1 g)

Also high in Vitamin C > 96% Vitamin K > 84% Folate > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 67.1 mg
> 96%
Vitamin K 15.5 µg
> 84%
Folate 57.0 µg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 68%
Choline 44.3 mg
> 59%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 274.4 mg
> 58%
Manganese 0.1 mg
> 56%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Vegetables rankings
Omega-3 (ALA) in foods Cauliflower, raw Per 100g · USDA FoodData Central