Nutrients in Cauliflower, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.7 g	> 22%	> 29%
of which Sugars	1.9 g	> 29%	> 42%
Dietary Fiber	1.9 g	> 45%	> 39%
Protein	1.6 g	> 17%	> 40%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 22%
Total Fat	0.2 g	> 11%	> 42%
of which Saturated Fat	0.1 g	> 18%	> 79%
Vitamins
Choline	44.3 mg	> 59%	> 94%
Folate	57.0 µg	> 79%	> 77%
Niacin (B3)	0.8 mg	> 23%	> 40%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 87%
Riboflavin (B2)	0.1 mg	> 22%	> 44%
Thiamine (B1)	0.1 mg	> 30%	> 39%
Vitamin B6	0.2 mg	> 54%	> 74%
Vitamin C	67.1 mg	> 96%	> 92%
Vitamin E	0.1 mg	> 12%	> 23%
Vitamin K	15.5 µg	> 84%	> 54%
Minerals
Calcium	20.4 mg	> 49%	> 39%
Copper	0.0 mg	> 9%	> 5%
Fluoride	1.0 µg	> 9%	> 8%
Iron	0.3 mg	> 16%	> 14%
Magnesium	14.2 mg	> 27%	> 34%
Manganese	0.1 mg	> 56%	> 27%
Phosphorus	39.7 mg	> 20%	> 44%
Potassium	274.4 mg	> 58%	> 52%
Selenium	0.6 µg	> 13%	> 45%
Sodium	20.0 mg	> 20%	> 41%
Zinc	0.2 mg	> 18%	> 32%
Amino Acids
Histidine	0.1 g	> 15%	> 66%
Isoleucine	0.1 g	> 12%	> 45%
Leucine	0.1 g	> 11%	> 44%
Lysine	0.2 g	> 24%	> 81%
Methionine	0.0 g	> 10%	> 42%
Phenylalanine	0.1 g	> 10%	> 41%
Threonine	0.1 g	> 13%	> 49%
Tryptophan	0.0 g	> 11%	> 47%
Valine	0.1 g	> 14%	> 60%

Nutrients in Cauliflower · raw