Highest Omega-3 (ALA) Nuts & Seeds

#1 19.4 g

#2 17.8 g

#3 8.7 g

#	Food	g / 100g
4	Nuts, walnuts, black, dried	2.7
5	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	2.0
6	Sesame butter, creamy	0.3
7	Nuts, pistachio nuts, dry roasted, with salt added	0.2
8	Nuts, pistachio nuts, dry roasted, without salt added	0.2
9	Seeds, pumpkin and squash seed kernels, dried	0.1
10	Nuts, pine nuts, dried	0.1
11	Seeds, pumpkin and squash seed kernels, roasted, with salt added	0.1
12	Seeds, pumpkin and squash seed kernels, roasted, without salt	0.1
13	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.1
14	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.1
15	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	0.1
16	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.1
17	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	0.1
18	Seeds, sunflower seed kernels, oil roasted, with salt added	0.1
19	Seeds, sunflower seed kernels, oil roasted, without salt	0.1
20	Seeds, sunflower seed kernels, dry roasted, with salt added	0.1
21	Nuts, almonds, dry roasted, with salt added	0.1
22	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.1
23	Seeds, sunflower seed butter, without salt	0.1
24	Nuts, brazilnuts, dried, unblanched	0.0
25	Nuts, almonds, dry roasted, without salt added	0.0
26	Nuts, almonds	0.0

Highest Omega-3 (ALA) in Nuts & Seeds