Nutrients in Nuts, pistachio nuts, dry roasted, without salt added

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	28.3 g	> 67%	> 65%
of which Sugars	7.7 g	> 62%	> 86%
Dietary Fiber	10.3 g	> 93%	> 70%
Protein	21.1 g	> 75%	> 82%
Fats
Omega-3 (ALA)	0.2 g	> 79%	> 72%
Total Fat	45.8 g	> 96%	> 40%
of which Saturated Fat	5.6 g	> 79%	> 50%
Vitamins
Choline	71.4 mg	> 74%	> 96%
Folate	51.0 µg	> 77%	> 36%
Niacin (B3)	5.7 mg	> 58%	> 48%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 37%
Riboflavin (B2)	0.2 mg	> 68%	> 58%
Thiamine (B1)	0.7 mg	> 95%	> 77%
Vitamin B6	1.1 mg	> 98%	> 96%
Vitamin C	3.0 mg	> 46%	> 65%
Vitamin E	2.2 mg	> 89%	> 43%
Vitamin K	13.2 µg	> 82%	> 76%
Minerals
Calcium	107.0 mg	> 82%	> 65%
Copper	1.3 mg	> 98%	> 60%
Iron	4.0 mg	> 89%	> 63%
Magnesium	109.0 mg	> 93%	> 29%
Manganese	1.2 mg	> 92%	> 21%
Phosphorus	469.0 mg	> 96%	> 55%
Potassium	1007.0 mg	> 97%	> 91%
Selenium	10.0 µg	> 47%	> 43%
Sodium	6.0 mg	> 11%	> 29%
Zinc	2.3 mg	> 68%	> 33%
Amino Acids
Histidine	0.5 g	> 55%	> 73%
Isoleucine	1.0 g	> 66%	> 83%
Leucine	1.7 g	> 66%	> 87%
Lysine	1.2 g	> 51%	> 90%
Methionine	0.4 g	> 51%	> 69%
Phenylalanine	1.1 g	> 88%	> 79%
Threonine	0.7 g	> 53%	> 74%
Tryptophan	0.3 g	> 77%	> 63%
Valine	1.3 g	> 81%	> 86%

Nutrients in Nuts Pistachio · dry roasted, without salt added