Nutrients in Seeds Sunflower · sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	23.3 g	> 62%	> 49%
of which Sugars	10.5 g	> 70%	> 92%
Dietary Fiber	5.7 g	> 83%	> 30%
Protein	17.3 g	> 65%	> 59%
Fats
Omega-3 (ALA)	0.1 g	> 48%	> 16%
Total Fat	55.2 g	> 97%	> 73%
of which Saturated Fat	4.7 g	> 75%	> 44%
Vitamins
Folate	237.0 µg	> 96%	> 97%
Niacin (B3)	11.5 mg	> 89%	> 82%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 84%
Riboflavin (B2)	0.2 mg	> 49%	> 43%
Thiamine (B1)	0.1 mg	> 32%	> 11%
Vitamin B6	0.6 mg	> 88%	> 71%
Vitamin C	2.7 mg	> 44%	> 62%
Vitamin E	22.9 mg	> 99%	> 80%
Minerals
Calcium	64.0 mg	> 74%	> 43%
Copper	1.6 mg	> 99%	> 75%
Iron	4.1 mg	> 89%	> 66%
Magnesium	311.0 mg	> 99%	> 78%
Manganese	2.1 mg	> 96%	> 52%
Phosphorus	666.0 mg	> 98%	> 77%
Potassium	576.0 mg	> 94%	> 49%
Selenium	104.4 µg	> 99%	> 94%
Sodium	331.0 mg	> 73%	> 88%
Zinc	4.9 mg	> 88%	> 69%
Amino Acids
Histidine	0.5 g	> 53%	> 59%
Isoleucine	0.8 g	> 58%	> 76%
Leucine	1.3 g	> 51%	> 59%
Lysine	0.5 g	> 39%	> 44%
Methionine	0.4 g	> 54%	> 77%
Phenylalanine	0.9 g	> 73%	> 63%
Threonine	0.7 g	> 53%	> 77%
Tryptophan	0.3 g	> 83%	> 71%
Valine	1.0 g	> 62%	> 71%