Nutrients in Nuts Mixed · dry roasted, with peanuts, salt added, CHOSEN ROASTER
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 24.6 g | > 63% | > 55% |
| of which Sugars | 3.9 g | > 47% | > 35% |
| Dietary Fiber | 7.1 g | > 87% | > 43% |
| Protein | 18.0 g | > 67% | > 65% |
| Fats | |||
| Omega-3 (ALA) | 2.0 g | > 98% | > 84% |
| Total Fat | 53.2 g | > 97% | > 66% |
| of which Saturated Fat | 7.0 g | > 84% | > 65% |
| Vitamins | |||
| Niacin (B3) | 3.7 mg | > 48% | > 32% |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | |
| Thiamine (B1) | 0.2 mg | > 72% | > 34% |
| Vitamin K | 4.3 µg | > 64% | |
| Minerals | |||
| Calcium | 106.0 mg | > 82% | > 63% |
| Copper | 1.1 mg | > 98% | > 49% |
| Iron | 3.2 mg | > 84% | > 43% |
| Magnesium | 202.0 mg | > 97% | > 49% |
| Manganese | 2.6 mg | > 97% | > 75% |
| Phosphorus | 412.0 mg | > 94% | > 45% |
| Potassium | 585.0 mg | > 94% | > 51% |
| Selenium | 3.7 µg | > 34% | > 15% |
| Sodium | 113.0 mg | > 59% | |
| Zinc | 3.8 mg | > 81% | > 54% |