Phosphorus in Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
412.0 mg
59% of the RDA for adult men (700 mg) , 59% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.1 g | |
| Protein | 18.0 g | |
| Carbohydrate | 24.6 g | |
| Fats | ||
| Omega-3 (ALA) | 2.0 g | |
| Total Fat | 53.2 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin K | 4.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 1.1 mg | |
| Magnesium | 202.0 mg | |
| Manganese | 2.6 mg | |
| Potassium | 585.0 mg | |
| Iron | 3.2 mg | |
| Calcium | 106.0 mg | |
| Zinc | 3.8 mg | |
| Sodium | 113.0 mg | |