Nutrients in Nuts, pine nuts, dried

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.1 g	> 44%	> 12%
of which Sugars	3.6 g	> 44%	> 34%
Dietary Fiber	3.7 g	> 71%	> 10%
Protein	13.7 g	> 59%	> 39%
Fats
Omega-3 (ALA)	0.1 g	> 65%	> 64%
Total Fat	68.4 g	> 98%	> 93%
of which Saturated Fat	4.9 g	> 76%	> 46%
Vitamins
Choline	55.8 mg	> 64%	> 79%
Folate	34.0 µg	> 71%	> 29%
Niacin (B3)	6.2 mg	> 61%	> 57%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 23%
Riboflavin (B2)	0.2 mg	> 66%	> 57%
Thiamine (B1)	0.4 mg	> 85%	> 59%
Vitamin B6	0.1 mg	> 34%	> 11%
Vitamin C	0.8 mg	> 24%	> 28%
Vitamin E	9.3 mg	> 97%	> 65%
Vitamin K	53.9 µg	> 94%	> 99%
Minerals
Calcium	16.0 mg	> 41%	> 9%
Copper	1.3 mg	> 98%	> 63%
Iron	5.5 mg	> 93%	> 77%
Magnesium	251.0 mg	> 98%	> 59%
Manganese	8.8 mg	> 99%	> 98%
Phosphorus	575.0 mg	> 98%	> 69%
Potassium	597.0 mg	> 94%	> 53%
Selenium	0.7 µg	> 13%	> 1%
Sodium	2.0 mg	> 3%	> 8%
Zinc	6.5 mg	> 94%	> 86%
Amino Acids
Histidine	0.3 g	> 45%	> 39%
Isoleucine	0.5 g	> 44%	> 40%
Leucine	1.0 g	> 44%	> 39%
Lysine	0.5 g	> 39%	> 45%
Methionine	0.3 g	> 44%	> 50%
Phenylalanine	0.5 g	> 42%	> 33%
Threonine	0.4 g	> 40%	> 35%
Tryptophan	0.1 g	> 37%	> 32%
Valine	0.7 g	> 46%	> 38%

Nutrients in Nuts Pine · dried