Isoleucine in Nuts, pine nuts, dried

0.5 g

41% of the RDA for adult men (1.33 g)

Also high in Manganese > 99% Copper > 98% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Protein 13.7 g
> 59%
Fats
Total Fat 68.4 g
> 98%
of which Saturated Fat 4.9 g
> 76%
Omega-3 (ALA) 0.1 g
> 65%
Vitamins
Vitamin E 9.3 mg
> 97%
Vitamin K 53.9 µg
> 94%
Thiamine (B1) 0.4 mg
> 85%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 66%
Choline 55.8 mg
> 64%
Niacin (B3) 6.2 mg
> 61%
Minerals
Manganese 8.8 mg
> 99%
Copper 1.3 mg
> 98%
Magnesium 251.0 mg
> 98%
Phosphorus 575.0 mg
> 98%
Potassium 597.0 mg
> 94%
Zinc 6.5 mg
> 94%
Iron 5.5 mg
> 93%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Nuts, pine nuts, dried Per 100g · USDA FoodData Central