Vitamin C in Nuts, pine nuts, dried
0.8 mg
1% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.7 g | |
| Protein | 13.7 g | |
| Fats | ||
| Total Fat | 68.4 g | |
| of which Saturated Fat | 4.9 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 9.3 mg | |
| Vitamin K | 53.9 µg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 34.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Choline | 55.8 mg | |
| Niacin (B3) | 6.2 mg | |
| Minerals | ||
| Manganese | 8.8 mg | |
| Copper | 1.3 mg | |
| Magnesium | 251.0 mg | |
| Phosphorus | 575.0 mg | |
| Potassium | 597.0 mg | |
| Zinc | 6.5 mg | |
| Iron | 5.5 mg | |