Highest Omega-3 (ALA) Grains | NutrientNorms

All foods Grains Legumes Nuts & Seeds Vegetables

#1 2.0 g

Noodles, flat, crunchy, Chinese restaurant

Full nutrient profile

#2 0.1 g

Full nutrient profile

#3 0.1 g

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Full nutrient profile

#	Food	g / 100g
4	Spelt, uncooked	0.1
5	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	0.1
6	Sorghum flour, whole-grain	0.1
7	Noodles, egg, dry, enriched	0.1
8	Noodles, egg, dry, unenriched	0.1
9	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	0.1
10	Wheat, KAMUT khorasan, uncooked	0.0
11	Millet flour	0.0
12	Amaranth grain, uncooked	0.0
13	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	0.0
14	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	0.0
15	Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	0.0
16	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.0
17	Pasta, cooked, unenriched, with added salt	0.0
18	Rice, brown, parboiled, dry, UNCLE BEN'S	0.0
19	Pasta, dry, unenriched	0.0
20	Pasta, cooked, unenriched, without added salt	0.0
21	Pasta, dry, enriched	0.0
22	Pasta, cooked, enriched, without added salt	0.0
23	Pasta, cooked, enriched, with added salt	0.0
24	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.0
25	Pasta, gluten-free, corn and rice flour, cooked	0.0
26	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	0.0
27	Rice, brown, parboiled, cooked, UNCLE BENS	0.0