Nutrients in Wheat Kamut · uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.6 g | > 88% | > 40% |
| of which Sugars | 7.8 g | > 63% | > 99% |
| Dietary Fiber | 11.1 g | > 95% | > 88% |
| Protein | 14.5 g | > 61% | > 92% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | > 65% |
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.2 g | > 21% | |
| Vitamins | |||
| Choline | 25.8 mg | > 48% | |
| Niacin (B3) | 8.5 mg | > 73% | > 88% |
| Pantothenic Acid (B5) | 0.9 mg | > 85% | |
| Riboflavin (B2) | 0.2 mg | > 55% | > 66% |
| Thiamine (B1) | 0.6 mg | > 93% | > 79% |
| Vitamin B6 | 0.3 mg | > 62% | |
| Vitamin E | 0.6 mg | > 68% | |
| Vitamin K | 1.8 µg | > 46% | |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | > 60% |
| Copper | 0.5 mg | > 93% | > 89% |
| Iron | 3.8 mg | > 88% | > 70% |
| Magnesium | 130.0 mg | > 95% | > 85% |
| Manganese | 2.7 mg | > 97% | > 82% |
| Phosphorus | 364.0 mg | > 93% | > 85% |
| Potassium | 403.0 mg | > 85% | > 88% |
| Selenium | 81.5 µg | > 99% | > 99% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 3.7 mg | > 80% | > 94% |
| Amino Acids | |||
| Histidine | 0.4 g | > 47% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 1.1 g | > 47% | |
| Lysine | 0.4 g | > 36% | |
| Methionine | 0.3 g | > 44% | |
| Phenylalanine | 0.8 g | > 57% | |
| Threonine | 0.4 g | > 43% | |
| Tryptophan | 0.1 g | > 42% | |
| Valine | 0.7 g | > 46% | |