Phenylalanine in Wheat, KAMUT khorasan, uncooked

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 99% Manganese > 97% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 70.6 g
> 88%
of which Sugars 7.8 g
> 63%
Protein 14.5 g
> 61%
Vitamins
Thiamine (B1) 0.6 mg
> 93%
Pantothenic Acid (B5) 0.9 mg
> 85%
Niacin (B3) 8.5 mg
> 73%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 81.5 µg
> 99%
Manganese 2.7 mg
> 97%
Magnesium 130.0 mg
> 95%
Copper 0.5 mg
> 93%
Phosphorus 364.0 mg
> 93%
Iron 3.8 mg
> 88%
Potassium 403.0 mg
> 85%
Zinc 3.7 mg
> 80%
Calcium 22.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Grains rankings
Phenylalanine in foods Wheat, KAMUT khorasan, uncooked Per 100g · USDA FoodData Central