Thiamine (B1) in Wheat, KAMUT khorasan, uncooked

0.6 mg

47% of the RDA for adult men (1.2 mg)

Also high in Selenium > 99% Manganese > 97% Dietary Fiber > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.1 g
> 95%
Carbohydrate 70.6 g
> 88%
of which Sugars 7.8 g
> 63%
Protein 14.5 g
> 61%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 85%
Niacin (B3) 8.5 mg
> 73%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.3 mg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Selenium 81.5 µg
> 99%
Manganese 2.7 mg
> 97%
Magnesium 130.0 mg
> 95%
Copper 0.5 mg
> 93%
Phosphorus 364.0 mg
> 93%
Iron 3.8 mg
> 88%
Potassium 403.0 mg
> 85%
Zinc 3.7 mg
> 80%
Calcium 22.0 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Wheat, KAMUT khorasan, uncooked Per 100g · USDA FoodData Central