Copper in Wheat, KAMUT khorasan, uncooked
0.5 mg
56% of the RDA for adult men (0.9 mg) , 56% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.1 g | |
| Carbohydrate | 70.6 g | |
| of which Sugars | 7.8 g | |
| Protein | 14.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Niacin (B3) | 8.5 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Selenium | 81.5 µg | |
| Manganese | 2.7 mg | |
| Magnesium | 130.0 mg | |
| Phosphorus | 364.0 mg | |
| Iron | 3.8 mg | |
| Potassium | 403.0 mg | |
| Zinc | 3.7 mg | |
| Calcium | 22.0 mg | |
| Amino Acids | ||
| Phenylalanine | 0.8 g | |