Highest Selenium Grains | NutrientNorms

All foods Fish & Shellfish Grains Meats Nuts & Seeds

#1 89.4 µg

Semolina, enriched

Full nutrient profile

#2 89.4 µg

Wheat, durum

Full nutrient profile

#3 81.5 µg

Wheat, KAMUT khorasan, uncooked

Full nutrient profile

#	Food	µg / 100g
4	Wheat germ, crude	79.2
5	Noodles, egg, dry, enriched	78.8
6	Noodles, egg, dry, unenriched	78.8
7	Wheat bran, crude	77.6
8	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	77.6
9	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	76.8
10	Wheat, hard red spring	70.7
11	Wheat, hard red winter	70.7
12	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	69.4
13	Spaghetti, spinach, dry	63.5
14	Pasta, dry, unenriched	63.2
15	Pasta, dry, enriched	63.2
16	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	61.8
17	Oat bran, raw	45.2
18	Flour, semolina, fine	44.1
19	Wheat, sprouted	42.5
20	Vital wheat gluten	39.7
21	Wheat flour, white, bread, enriched	39.7
22	Wheat flours, bread, unenriched	39.7
23	Flour, oat, whole grain	38.2
24	Barley flour or meal	37.7
25	Barley malt flour	37.7
26	Barley, hulled	37.7
27	Barley, pearled, raw	37.7
28	Rice, white, long-grain, precooked or instant, enriched, dry	37.2
29	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	36.3
30	Wheat flour, white, all-purpose, self-rising, enriched	34.4
31	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	34.2
32	Oat flour, partially debranned	34.0
33	Wheat flour, white, all-purpose, enriched, bleached	33.9
34	Wheat flour, white, all-purpose, enriched, unbleached	33.9
35	Wheat flour, white, all-purpose, unenriched	33.9
36	Flour, bread, white, enriched, unbleached	33.3
37	Millet flour	32.7
38	Noodles, flat, crunchy, Chinese restaurant	32.1
39	Wheat, KAMUT khorasan, cooked	31.9
40	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	30.7
41	Flour, semolina, coarse and semi-coarse	29.8
42	Oats, whole grain, steel cut	29.0
43	Noodles, chinese, chow mein	28.5
44	Wheat flour, white (industrial), 15% protein, bleached, enriched	28.1
45	Wheat flour, white (industrial), 15% protein, bleached, unenriched	28.1
46	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	27.5
47	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	27.5
48	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	27.5
49	Couscous, cooked	27.5
50	Pasta, cooked, unenriched, without added salt	26.4

Highest Selenium in Grains

Explore related