Nutrients in Couscous, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.2 g | > 61% | > 5% |
| of which Sugars | 0.1 g | > 2% | > 7% |
| Dietary Fiber | 1.4 g | > 33% | > 13% |
| Protein | 3.8 g | > 31% | > 14% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Choline | 3.3 mg | > 8% | |
| Folate | 15.0 µg | > 55% | > 24% |
| Niacin (B3) | 1.8 mg | > 34% | > 19% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% | |
| Riboflavin (B2) | 0.0 mg | > 10% | > 15% |
| Thiamine (B1) | 0.1 mg | > 38% | > 12% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin E | 0.1 mg | > 21% | |
| Vitamin K | 0.1 µg | > 4% | |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | > 21% |
| Copper | 0.0 mg | > 16% | > 5% |
| Iron | 0.4 mg | > 18% | > 6% |
| Magnesium | 8.0 mg | > 13% | > 4% |
| Manganese | 0.1 mg | > 49% | > 2% |
| Phosphorus | 22.0 mg | > 12% | > 2% |
| Potassium | 58.0 mg | > 8% | > 20% |
| Selenium | 27.5 µg | > 79% | > 71% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.3 mg | > 19% | > 3% |
| Amino Acids | |||
| Histidine | 0.1 g | > 19% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.3 g | > 19% | |
| Lysine | 0.1 g | > 10% | |
| Methionine | 0.1 g | > 19% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.2 g | > 18% | |