Nutrients in Barley Pearled · raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 77.7 g | > 94% | > 86% |
| of which Sugars | 0.8 g | > 15% | > 57% |
| Dietary Fiber | 15.6 g | > 97% | > 97% |
| Protein | 9.9 g | > 50% | > 57% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 37.8 mg | > 57% | |
| Folate | 23.0 µg | > 64% | > 32% |
| Niacin (B3) | 7.4 mg | > 66% | > 77% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 49% |
| Thiamine (B1) | 0.2 mg | > 73% | > 35% |
| Vitamin B6 | 0.3 mg | > 62% | |
| Vitamin E | 0.0 mg | > 3% | |
| Vitamin K | 2.2 µg | > 50% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 69% |
| Copper | 0.4 mg | > 91% | > 81% |
| Iron | 2.5 mg | > 75% | > 53% |
| Magnesium | 79.0 mg | > 90% | > 61% |
| Manganese | 1.3 mg | > 92% | > 71% |
| Phosphorus | 221.0 mg | > 74% | > 58% |
| Potassium | 280.0 mg | > 59% | > 69% |
| Selenium | 37.7 µg | > 92% | > 84% |
| Sodium | 9.0 mg | > 14% | |
| Zinc | 2.1 mg | > 66% | > 74% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | |
| Isoleucine | 0.4 g | > 36% | |
| Leucine | 0.7 g | > 36% | |
| Lysine | 0.4 g | > 34% | |
| Methionine | 0.2 g | > 40% | |
| Phenylalanine | 0.6 g | > 44% | |
| Threonine | 0.3 g | > 38% | |
| Tryptophan | 0.2 g | > 50% | |
| Valine | 0.5 g | > 39% | |