Vitamin E in Barley, pearled, raw

0.0 mg

0% of the RDA for adult men (15 mg)

Also high in Dietary Fiber > 97% Carbohydrate > 94% Manganese > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.6 g
> 97%
Carbohydrate 77.7 g
> 94%
Protein 9.9 g
> 50%
Vitamins
Thiamine (B1) 0.2 mg
> 73%
Niacin (B3) 7.4 mg
> 66%
Folate 23.0 µg
> 64%
Vitamin B6 0.3 mg
> 62%
Choline 37.8 mg
> 57%
Vitamin K 2.2 µg
> 50%
Minerals
Manganese 1.3 mg
> 92%
Selenium 37.7 µg
> 92%
Copper 0.4 mg
> 91%
Magnesium 79.0 mg
> 90%
Iron 2.5 mg
> 75%
Phosphorus 221.0 mg
> 74%
Zinc 2.1 mg
> 66%
Potassium 280.0 mg
> 59%
Calcium 29.0 mg
> 58%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
See full Vitamin E rankings Grains rankings
Vitamin E in foods Barley, pearled, raw Per 100g · USDA FoodData Central