Phosphorus in Barley, pearled, raw
221.0 mg
32% of the RDA for adult men (700 mg) , 32% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.6 g | |
| Carbohydrate | 77.7 g | |
| Protein | 9.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Niacin (B3) | 7.4 mg | |
| Folate | 23.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Choline | 37.8 mg | |
| Vitamin K | 2.2 µg | |
| Minerals | ||
| Manganese | 1.3 mg | |
| Selenium | 37.7 µg | |
| Copper | 0.4 mg | |
| Magnesium | 79.0 mg | |
| Iron | 2.5 mg | |
| Zinc | 2.1 mg | |
| Potassium | 280.0 mg | |
| Calcium | 29.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |