Vitamin E in Peanut butter, smooth, vitamin and mineral fortified

43.2 mg

288% of the RDA for adult men (15 mg)

Also high in Vitamin B6 > 99% Zinc > 99% Copper > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.7 g
> 87%
Dietary Fiber 5.6 g
> 82%
Carbohydrate 18.8 g
> 54%
of which Sugars 10.5 g
> 70%
Fats
Total Fat 50.8 g
> 96%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Vitamin B6 2.2 mg
> 99%
Folate 540.0 µg
> 98%
Niacin (B3) 13.4 mg
> 94%
Choline 63.3 mg
> 68%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 14.4 mg
> 99%
Copper 1.6 mg
> 99%
Magnesium 355.0 mg
> 99%
Iron 16.6 mg
> 98%
Potassium 667.0 mg
> 95%
Phosphorus 368.0 mg
> 93%
Sodium 420.0 mg
> 79%
Calcium 43.0 mg
> 66%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg Oil, sunflower, linoleic (less than 60%) 41.1 mg
See full Vitamin E rankings Legumes rankings
Vitamin E in foods Peanut butter, smooth, vitamin and mineral fortified Per 100g · USDA FoodData Central