Nutrients in Barley malt flour
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 78.3 g | > 94% | > 87% |
| of which Sugars | 0.8 g | > 15% | > 59% |
| Dietary Fiber | 7.1 g | > 87% | > 71% |
| Protein | 10.3 g | > 51% | > 60% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Folate | 38.0 µg | > 73% | > 48% |
| Niacin (B3) | 7.8 mg | > 69% | > 79% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | |
| Riboflavin (B2) | 0.3 mg | > 82% | > 78% |
| Thiamine (B1) | 0.3 mg | > 82% | > 52% |
| Vitamin B6 | 0.7 mg | > 93% | |
| Vitamin C | 0.6 mg | > 18% | |
| Vitamin E | 0.6 mg | > 66% | |
| Vitamin K | 2.2 µg | > 50% | |
| Minerals | |||
| Calcium | 37.0 mg | > 63% | > 79% |
| Copper | 0.3 mg | > 85% | > 67% |
| Iron | 4.7 mg | > 91% | > 84% |
| Magnesium | 97.0 mg | > 92% | > 69% |
| Manganese | 1.2 mg | > 91% | > 66% |
| Phosphorus | 303.0 mg | > 89% | > 75% |
| Potassium | 224.0 mg | > 46% | > 60% |
| Selenium | 37.7 µg | > 92% | > 86% |
| Sodium | 11.0 mg | > 16% | |
| Zinc | 2.1 mg | > 65% | > 73% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | |
| Isoleucine | 0.4 g | > 36% | |
| Leucine | 0.7 g | > 38% | |
| Lysine | 0.5 g | > 39% | |
| Methionine | 0.3 g | > 47% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.4 g | > 42% | |
| Tryptophan | 0.1 g | > 43% | |
| Valine | 0.5 g | > 40% | |