Lysine in Barley malt flour

0.5 g

25% of the RDA for adult men (2.1 g)

Also high in Carbohydrate > 94% Vitamin B6 > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.3 g
> 94%
Dietary Fiber 7.1 g
> 87%
Protein 10.3 g
> 51%
Vitamins
Vitamin B6 0.7 mg
> 93%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Folate 38.0 µg
> 73%
Niacin (B3) 7.8 mg
> 69%
Vitamin E 0.6 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin K 2.2 µg
> 50%
Minerals
Magnesium 97.0 mg
> 92%
Selenium 37.7 µg
> 92%
Iron 4.7 mg
> 91%
Manganese 1.2 mg
> 91%
Phosphorus 303.0 mg
> 89%
Copper 0.3 mg
> 85%
Zinc 2.1 mg
> 65%
Calcium 37.0 mg
> 63%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Grains rankings
Lysine in foods Barley malt flour Per 100g · USDA FoodData Central