Lysine in Whale, beluga, meat, dried (Alaska Native)

6.3 g

301% of the RDA for adult men (2.1 g)

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 69.9 g
> 99%
Fats
Total Fat 5.3 g
> 50%
Vitamins
Niacin (B3) 28.5 mg
> 99%
Choline 131.7 mg
> 98%
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B12 7.3 µg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Minerals
Iron 72.3 mg
> 99%
Selenium 103.0 µg
> 99%
Phosphorus 549.0 mg
> 97%
Zinc 7.8 mg
> 97%
Potassium 800.0 mg
> 96%
Copper 0.3 mg
> 88%
Magnesium 63.0 mg
> 88%
Sodium 220.0 mg
> 65%
Manganese 0.1 mg
> 55%
Calcium 22.0 mg
> 52%
Amino Acids
Histidine 3.0 g
> 99%
Isoleucine 2.7 g
> 99%
Leucine 5.8 g
> 99%
Methionine 1.4 g
> 99%
Phenylalanine 2.9 g
> 99%
Threonine 2.7 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 2.8 g
> 99%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g
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Lysine in foods Whale, beluga, meat, dried (Alaska Native) Per 100g · USDA FoodData Central