Niacin (B3) in Whale, beluga, meat, dried (Alaska Native)

28.5 mg

178% of the RDA for adult men (16 mg)

Also high in Histidine > 99% Iron > 99% Isoleucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 69.9 g
> 99%
Fats
Total Fat 5.3 g
> 50%
Vitamins
Choline 131.7 mg
> 98%
Pantothenic Acid (B5) 1.7 mg
> 96%
Vitamin B12 7.3 µg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Minerals
Iron 72.3 mg
> 99%
Selenium 103.0 µg
> 99%
Phosphorus 549.0 mg
> 97%
Zinc 7.8 mg
> 97%
Potassium 800.0 mg
> 96%
Copper 0.3 mg
> 88%
Magnesium 63.0 mg
> 88%
Sodium 220.0 mg
> 65%
Manganese 0.1 mg
> 55%
Calcium 22.0 mg
> 52%
Amino Acids
Histidine 3.0 g
> 99%
Isoleucine 2.7 g
> 99%
Leucine 5.8 g
> 99%
Lysine 6.3 g
> 99%
Methionine 1.4 g
> 99%
Phenylalanine 2.9 g
> 99%
Threonine 2.7 g
> 99%
Tryptophan 0.8 g
> 99%
Valine 2.8 g
> 99%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Whale, beluga, meat, dried (Alaska Native) Per 100g · USDA FoodData Central