Nutrients in Wheat Flour · white (industrial), 15% protein, bleached, enriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 69.9 g | > 88% | > 38% |
| of which Sugars | 0.9 g | > 17% | > 65% |
| Dietary Fiber | 2.4 g | > 54% | > 26% |
| Protein | 15.3 g | > 62% | > 96% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.3 g | > 24% | |
| Vitamins | |||
| Choline | 10.4 mg | > 24% | |
| Folate | 268.0 µg | > 96% | > 81% |
| Niacin (B3) | 8.8 mg | > 75% | > 90% |
| Pantothenic Acid (B5) | 0.4 mg | > 47% | |
| Riboflavin (B2) | 0.4 mg | > 91% | > 90% |
| Thiamine (B1) | 0.7 mg | > 96% | > 88% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin E | 0.1 mg | > 7% | |
| Vitamin K | 0.3 µg | > 10% | |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 46% |
| Copper | 0.2 mg | > 79% | > 49% |
| Iron | 5.1 mg | > 92% | > 87% |
| Magnesium | 38.0 mg | > 80% | > 44% |
| Manganese | 0.6 mg | > 84% | > 34% |
| Phosphorus | 128.0 mg | > 43% | > 47% |
| Potassium | 120.0 mg | > 20% | > 38% |
| Selenium | 28.1 µg | > 80% | > 74% |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 1.2 mg | > 52% | > 48% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.3 g | > 32% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.8 g | > 58% | |
| Threonine | 0.4 g | > 40% | |
| Tryptophan | 0.2 g | > 51% | |
| Valine | 0.6 g | > 42% | |