Choline in Wheat flour, white (industrial), 15% protein, bleached, enriched

10.4 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Folate > 96% Thiamine (B1) > 96% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.9 g
> 88%
Protein 15.3 g
> 62%
Dietary Fiber 2.4 g
> 54%
Vitamins
Folate 268.0 µg
> 96%
Thiamine (B1) 0.7 mg
> 96%
Riboflavin (B2) 0.4 mg
> 91%
Niacin (B3) 8.8 mg
> 75%
Minerals
Iron 5.1 mg
> 92%
Manganese 0.6 mg
> 84%
Magnesium 38.0 mg
> 80%
Selenium 28.1 µg
> 80%
Copper 0.2 mg
> 79%
Zinc 1.2 mg
> 52%
Amino Acids
Phenylalanine 0.8 g
> 58%
Tryptophan 0.2 g
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Grains rankings
Choline in foods Wheat flour, white (industrial), 15% protein, bleached, enriched Per 100g · USDA FoodData Central