Nutrients in Flour, oat, whole grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 69.9 g | > 88% | > 38% |
| Dietary Fiber | 10.5 g | > 94% | > 84% |
| Protein | 13.2 g | > 58% | > 82% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | |
| Vitamins | |||
| Biotin (B7) | 20.1 µg | > 83% | |
| Niacin (B3) | 1.9 mg | > 35% | > 21% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 63% |
| Thiamine (B1) | 0.4 mg | > 86% | > 64% |
| Vitamin B6 | 0.1 mg | > 47% | |
| Minerals | |||
| Calcium | 42.8 mg | > 66% | > 84% |
| Copper | 0.4 mg | > 92% | > 83% |
| Iron | 4.0 mg | > 89% | > 73% |
| Magnesium | 125.3 mg | > 94% | > 80% |
| Manganese | 3.3 mg | > 98% | > 88% |
| Molybdenum | 125.4 µg | > 67% | > 92% |
| Phosphorus | 371.8 mg | > 93% | > 87% |
| Potassium | 373.1 mg | > 82% | > 82% |
| Selenium | 38.2 µg | > 92% | > 87% |
| Sodium | 3.6 mg | > 7% | |
| Zinc | 2.8 mg | > 72% | > 85% |