Riboflavin (B2) in Flour, oat, whole grain

0.2 mg

12% of the RDA for adult men (1.3 mg)

Also high in Manganese > 98% Dietary Fiber > 94% Magnesium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Carbohydrate 69.9 g
> 88%
Protein 13.2 g
> 58%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Biotin (B7) 20.1 µg
> 83%
Minerals
Manganese 3.3 mg
> 98%
Magnesium 125.3 mg
> 94%
Phosphorus 371.8 mg
> 93%
Copper 0.4 mg
> 92%
Selenium 38.2 µg
> 92%
Iron 4.0 mg
> 89%
Potassium 373.1 mg
> 82%
Zinc 2.8 mg
> 72%
Molybdenum 125.4 µg
> 67%
Calcium 42.8 mg
> 66%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Grains rankings
Riboflavin (B2) in foods Flour, oat, whole grain Per 100g · USDA FoodData Central