Dietary Fiber in Flour, oat, whole grain
10.5 g
28% of the AI for adult men (38 g) , 42% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 69.9 g | |
| Protein | 13.2 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.4 mg | |
| Biotin (B7) | 20.1 µg | |
| Minerals | ||
| Manganese | 3.3 mg | |
| Magnesium | 125.3 mg | |
| Phosphorus | 371.8 mg | |
| Copper | 0.4 mg | |
| Selenium | 38.2 µg | |
| Iron | 4.0 mg | |
| Potassium | 373.1 mg | |
| Zinc | 2.8 mg | |
| Molybdenum | 125.4 µg | |
| Calcium | 42.8 mg | |