Nutrients in Wheat Kamut · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.6 g | > 66% | > 15% |
| of which Sugars | 3.1 g | > 40% | > 97% |
| Dietary Fiber | 4.3 g | > 76% | > 56% |
| Protein | 5.7 g | > 38% | > 24% |
| Fats | |||
| Total Fat | 0.8 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Folate | 11.0 µg | > 48% | > 20% |
| Niacin (B3) | 3.2 mg | > 44% | > 40% |
| Riboflavin (B2) | 0.0 mg | > 11% | > 17% |
| Thiamine (B1) | 0.1 mg | > 56% | > 19% |
| Vitamin B6 | 0.1 mg | > 27% | |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 24% |
| Copper | 0.2 mg | > 80% | > 52% |
| Iron | 1.8 mg | > 60% | > 43% |
| Magnesium | 48.0 mg | > 84% | > 51% |
| Manganese | 1.0 mg | > 90% | > 58% |
| Phosphorus | 147.0 mg | > 48% | > 50% |
| Potassium | 164.0 mg | > 31% | > 50% |
| Selenium | 31.9 µg | > 85% | > 77% |
| Sodium | 8.0 mg | > 14% | |
| Zinc | 1.8 mg | > 62% | > 68% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.4 g | > 27% | |
| Lysine | 0.2 g | > 19% | |
| Methionine | 0.1 g | > 27% | |
| Phenylalanine | 0.3 g | > 29% | |
| Threonine | 0.2 g | > 24% | |
| Tryptophan | 0.1 g | > 23% | |
| Valine | 0.3 g | > 26% | |