Total Sugars in Wheat, KAMUT khorasan, cooked

3.1 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 27.6 g per 100g

Also high in Manganese > 90% Selenium > 85% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Carbohydrate 27.6 g
> 66%
Vitamins
Thiamine (B1) 0.1 mg
> 56%
Minerals
Manganese 1.0 mg
> 90%
Selenium 31.9 µg
> 85%
Magnesium 48.0 mg
> 84%
Copper 0.2 mg
> 80%
Zinc 1.8 mg
> 62%
Iron 1.8 mg
> 60%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Grains rankings
Total Sugars in foods Wheat, KAMUT khorasan, cooked Per 100g · USDA FoodData Central