Nutrients in Oat flour, partially debranned
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 65.7 g | > 85% | > 32% |
| of which Sugars | 0.8 g | > 15% | > 58% |
| Dietary Fiber | 6.5 g | > 85% | > 66% |
| Protein | 14.7 g | > 61% | > 93% |
| Fats | |||
| Total Fat | 9.1 g | > 63% | |
| of which Saturated Fat | 1.6 g | > 47% | |
| Vitamins | |||
| Choline | 29.9 mg | > 52% | |
| Folate | 32.0 µg | > 70% | > 46% |
| Niacin (B3) | 1.5 mg | > 31% | > 14% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | |
| Riboflavin (B2) | 0.1 mg | > 39% | > 53% |
| Thiamine (B1) | 0.7 mg | > 95% | > 85% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Vitamin E | 0.7 mg | > 71% | |
| Vitamin K | 3.2 µg | > 58% | |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 88% |
| Copper | 0.4 mg | > 92% | > 83% |
| Iron | 4.0 mg | > 89% | > 74% |
| Magnesium | 144.0 mg | > 95% | > 89% |
| Manganese | 4.0 mg | > 98% | > 94% |
| Phosphorus | 452.0 mg | > 95% | > 91% |
| Potassium | 371.0 mg | > 81% | > 82% |
| Selenium | 34.0 µg | > 88% | > 81% |
| Sodium | 19.0 mg | > 20% | |
| Zinc | 3.2 mg | > 76% | > 90% |