Copper in Oat flour, partially debranned
0.4 mg
49% of the RDA for adult men (0.9 mg) , 49% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.7 g | |
| Dietary Fiber | 6.5 g | |
| Protein | 14.7 g | |
| Fats | ||
| Total Fat | 9.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.7 mg | |
| Vitamin E | 0.7 mg | |
| Folate | 32.0 µg | |
| Vitamin K | 3.2 µg | |
| Choline | 29.9 mg | |
| Minerals | ||
| Manganese | 4.0 mg | |
| Magnesium | 144.0 mg | |
| Phosphorus | 452.0 mg | |
| Iron | 4.0 mg | |
| Selenium | 34.0 µg | |
| Potassium | 371.0 mg | |
| Zinc | 3.2 mg | |
| Calcium | 55.0 mg | |