Zinc in Oat flour, partially debranned

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 98% Magnesium > 95% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 6.5 g
> 85%
Protein 14.7 g
> 61%
Fats
Total Fat 9.1 g
> 63%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Vitamin E 0.7 mg
> 71%
Folate 32.0 µg
> 70%
Vitamin K 3.2 µg
> 58%
Choline 29.9 mg
> 52%
Minerals
Manganese 4.0 mg
> 98%
Magnesium 144.0 mg
> 95%
Phosphorus 452.0 mg
> 95%
Copper 0.4 mg
> 92%
Iron 4.0 mg
> 89%
Selenium 34.0 µg
> 88%
Potassium 371.0 mg
> 81%
Calcium 55.0 mg
> 71%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Oat flour, partially debranned Per 100g · USDA FoodData Central