Nutrients in Flour Semolina · coarse and semi-coarse
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 73.8 g | > 91% | > 57% |
| Dietary Fiber | 3.2 g | > 67% | > 43% |
| Protein | 11.7 g | > 55% | > 72% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | |
| Vitamins | |||
| Niacin (B3) | 3.6 mg | > 47% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 73% |
| Thiamine (B1) | 0.4 mg | > 87% | > 66% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Minerals | |||
| Calcium | 17.2 mg | > 44% | > 48% |
| Copper | 0.2 mg | > 82% | > 60% |
| Iron | 1.5 mg | > 55% | > 39% |
| Magnesium | 35.2 mg | > 79% | > 41% |
| Manganese | 0.6 mg | > 85% | > 40% |
| Molybdenum | 38.3 µg | > 37% | > 31% |
| Phosphorus | 129.8 mg | > 44% | > 47% |
| Potassium | 173.8 mg | > 33% | > 53% |
| Selenium | 29.8 µg | > 82% | > 76% |
| Zinc | 0.9 mg | > 47% | > 37% |