Carbohydrate in Flour, semolina, coarse and semi-coarse

73.8 g

57% of the RDA for adult men (130 g) , 57% of the RDA for adult women (130 g)

Also high in Thiamine (B1) > 87% Manganese > 85% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Protein 11.7 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 82%
Selenium 29.8 µg
> 82%
Magnesium 35.2 mg
> 79%
Iron 1.5 mg
> 55%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Flour, semolina, coarse and semi-coarse Per 100g · USDA FoodData Central