Copper in Flour, semolina, coarse and semi-coarse

0.2 mg

25% of the RDA for adult men (0.9 mg) , 25% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Carbohydrate > 91% Thiamine (B1) > 87% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Dietary Fiber 3.2 g
> 67%
Protein 11.7 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Manganese 0.6 mg
> 85%
Selenium 29.8 µg
> 82%
Magnesium 35.2 mg
> 79%
Iron 1.5 mg
> 55%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Flour, semolina, coarse and semi-coarse Per 100g · USDA FoodData Central