Iron in Flour, semolina, coarse and semi-coarse

1.5 mg

19% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 91% Thiamine (B1) > 87% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Dietary Fiber 3.2 g
> 67%
Protein 11.7 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 82%
Selenium 29.8 µg
> 82%
Magnesium 35.2 mg
> 79%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Flour, semolina, coarse and semi-coarse Per 100g · USDA FoodData Central