Dietary Fiber in Flour, semolina, coarse and semi-coarse

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Carbohydrate > 91% Thiamine (B1) > 87% Manganese > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.8 g
> 91%
Protein 11.7 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 71%
Minerals
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 82%
Selenium 29.8 µg
> 82%
Magnesium 35.2 mg
> 79%
Iron 1.5 mg
> 55%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Flour, semolina, coarse and semi-coarse Per 100g · USDA FoodData Central