Nutrients in Wheat germ, crude
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 51.8 g | > 77% | > 28% |
| Dietary Fiber | 13.2 g | > 96% | > 94% |
| Protein | 23.1 g | > 81% | > 99% |
| Fats | |||
| Total Fat | 9.7 g | > 65% | |
| of which Saturated Fat | 1.7 g | > 48% | |
| Vitamins | |||
| Folate | 281.0 µg | > 96% | > 85% |
| Niacin (B3) | 12.1 mg | > 91% | > 99% |
| Pantothenic Acid (B5) | 2.3 mg | > 97% | |
| Riboflavin (B2) | 0.5 mg | > 93% | > 97% |
| Thiamine (B1) | 1.9 mg | > 99% | > 99% |
| Vitamin B6 | 1.3 mg | > 98% | |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 82% |
| Copper | 0.8 mg | > 96% | > 98% |
| Iron | 6.3 mg | > 94% | > 95% |
| Magnesium | 239.0 mg | > 98% | > 97% |
| Manganese | 13.3 mg | > 99% | > 99% |
| Phosphorus | 842.0 mg | > 99% | > 99% |
| Potassium | 892.0 mg | > 97% | > 99% |
| Selenium | 79.2 µg | > 99% | > 98% |
| Sodium | 12.0 mg | > 16% | |
| Zinc | 12.3 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 0.6 g | > 64% | |
| Isoleucine | 0.8 g | > 58% | |
| Leucine | 1.6 g | > 61% | |
| Lysine | 1.5 g | > 55% | |
| Methionine | 0.5 g | > 56% | |
| Phenylalanine | 0.9 g | > 72% | |
| Threonine | 1.0 g | > 72% | |
| Tryptophan | 0.3 g | > 89% | |
| Valine | 1.2 g | > 76% | |