Protein in Wheat germ, crude
23.1 g
41% of the RDA for adult men (56 g) , 50% of the RDA for adult women (46 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 13.2 g | |
| Carbohydrate | 51.8 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| Vitamins | ||
| Thiamine (B1) | 1.9 mg | |
| Vitamin B6 | 1.3 mg | |
| Pantothenic Acid (B5) | 2.3 mg | |
| Folate | 281.0 µg | |
| Riboflavin (B2) | 0.5 mg | |
| Niacin (B3) | 12.1 mg | |
| Minerals | ||
| Manganese | 13.3 mg | |
| Phosphorus | 842.0 mg | |
| Selenium | 79.2 µg | |
| Zinc | 12.3 mg | |
| Magnesium | 239.0 mg | |
| Potassium | 892.0 mg | |
| Copper | 0.8 mg | |
| Iron | 6.3 mg | |
| Calcium | 39.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |
| Threonine | 1.0 g | |
| Histidine | 0.6 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.8 g | |
| Methionine | 0.5 g | |
| Lysine | 1.5 g | |