Nutrients in Noodles Chinese · chow mein
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 63.6 g | > 84% | > 29% |
| Dietary Fiber | 6.7 g | > 86% | > 69% |
| Protein | 10.9 g | > 53% | > 65% |
| Fats | |||
| Total Fat | 21.2 g | > 86% | |
| of which Saturated Fat | 6.7 g | > 83% | |
| Vitamins | |||
| Choline | 9.0 mg | > 22% | |
| Folate | 188.0 µg | > 94% | > 78% |
| Niacin (B3) | 4.7 mg | > 52% | > 52% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 83% |
| Thiamine (B1) | 0.6 mg | > 93% | > 79% |
| Vitamin B6 | 0.0 mg | > 16% | |
| Vitamin E | 0.8 mg | > 74% | |
| Vitamin K | 5.3 µg | > 68% | |
| Minerals | |||
| Copper | 0.1 mg | > 65% | > 27% |
| Iron | 6.4 mg | > 94% | > 95% |
| Magnesium | 19.0 mg | > 40% | > 15% |
| Manganese | 0.6 mg | > 84% | > 34% |
| Phosphorus | 98.0 mg | > 35% | > 30% |
| Potassium | 103.0 mg | > 16% | > 33% |
| Selenium | 28.5 µg | > 81% | > 75% |
| Sodium | 866.0 mg | > 93% | |
| Zinc | 0.8 mg | > 44% | > 30% |