Zinc in Noodles, chinese, chow mein
0.8 mg
7% of the RDA for adult men (11 mg) , 10% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.7 g | |
| Carbohydrate | 63.6 g | |
| Protein | 10.9 g | |
| Fats | ||
| Total Fat | 21.2 g | |
| of which Saturated Fat | 6.7 g | |
| Vitamins | ||
| Folate | 188.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 5.3 µg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Iron | 6.4 mg | |
| Sodium | 866.0 mg | |
| Manganese | 0.6 mg | |
| Selenium | 28.5 µg | |
| Copper | 0.1 mg | |