Omega-3 (ALA) in Noodles, flat, crunchy, Chinese restaurant

2.0 g

126% of the AI for adult men (1.6 g) , 183% of the AI for adult women (1.1 g)

Also high in Total Fat > 93% Vitamin E > 92% Selenium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.9 g
> 77%
Protein 10.3 g
> 51%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Vitamin E 3.3 mg
> 92%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 6.3 µg
> 72%
Folate 17.0 µg
> 58%
Minerals
Selenium 32.1 µg
> 86%
Sodium 378.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 65%
Iron 1.8 mg
> 60%
Calcium 21.0 mg
> 50%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Grains rankings
Omega-3 (ALA) in foods Noodles, flat, crunchy, Chinese restaurant Per 100g · USDA FoodData Central