Carbohydrate in Noodles, flat, crunchy, Chinese restaurant

51.9 g

40% of the RDA for adult men (130 g) , 40% of the RDA for adult women (130 g)

of which Sugars: 0.3g

Also high in Omega-3 (ALA) > 98% Total Fat > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.3 g
> 51%
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 31.7 g
> 93%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Vitamin E 3.3 mg
> 92%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 6.3 µg
> 72%
Folate 17.0 µg
> 58%
Minerals
Selenium 32.1 µg
> 86%
Sodium 378.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 65%
Iron 1.8 mg
> 60%
Calcium 21.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Noodles, flat, crunchy, Chinese restaurant Per 100g · USDA FoodData Central