Protein in Noodles, flat, crunchy, Chinese restaurant

10.3 g

18% of the RDA for adult men (56 g) , 22% of the RDA for adult women (46 g)

Also high in Omega-3 (ALA) > 98% Total Fat > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.9 g
> 77%
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 31.7 g
> 93%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Vitamin E 3.3 mg
> 92%
Thiamine (B1) 0.2 mg
> 74%
Vitamin K 6.3 µg
> 72%
Folate 17.0 µg
> 58%
Minerals
Selenium 32.1 µg
> 86%
Sodium 378.0 mg
> 77%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 65%
Iron 1.8 mg
> 60%
Calcium 21.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Grains rankings
Protein in foods Noodles, flat, crunchy, Chinese restaurant Per 100g · USDA FoodData Central